How angry are you?
Anger is a universal experience.
Anger doesn’t just affect your mental state. Your physical health is linked to your psychological state and suffers too. Anger can cause insomnia, body tension, anxiety, depression and poor quality of life. Managing anger in healthy ways is something few individuals do well. An individual who can manage his anger productively minimizes destructive conflicts. This workshop is for anyone interested in exploring and understanding their anger, as well as discovering the necessary tools to safely manage and transform their anger effectively. You will develop an accurate profile of your own anger and stress levels, thereby giving you valuable information and insight into what triggers your reactions.